May 09, 2014

Strength:

Deadlift

3-3-3-3

Pistols

12-12-12

WOD:

5 Rounds

5 Power Snatches (115/75)

5 Burpee on Boxes

Rest 3 Minutes

4 Rounds

4 Power Snatches

4 Burpee on Boxes

Rest 2 Minutes

3 Rounds

3 Power Snatches

3 Burpee on Boxes

A Response to Anyone Who Thinks Deadlifts Destroy Their Spine