Monday 26 May 2014

May 27, 2014

Strength:
Front Squat
5-5-5-5-5

Handstand Push Up
4 Sets of 4 Strict Handstand Push Ups followed by max reps unbroken kipping
Compare to May 13, 2014

WOD:
30 Push Press
30 Kettlebell Swings
20 Push Press
20 Kettlebell Swings
10 Push Press
10 Kettlebell Swings

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