Strength:
Clean + Jerk
1-1-1-1-1
Clean Pulls
3-3-3-3-3
WOD:
12 Minute AMRAP
20 Wall Balls
15 KB Swings
10 Pull Ups
We will be adding new classes to the schedule. Starting this week we will have Noon classes on Tuesday and Thursdays. Also we are looking into adding Open gym time during the weekday being from 13:00 to 14:00.
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