Saturday 2 August 2014

August 02, 2014


Strength:
Handstand Push Up
3 Sets of Max Reps

WOD:
"Endurance Cindy"
20 Minute AMRAP
250 Meter Row
2 Rounds of Cindy (5 Pull ups, 10 push ups, 15 air squats)
200 Meter Run
2 Rounds of Cindy
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