Wednesday 6 August 2014

August 07, 2014


Strength:
3 Clean + 1 Jerk
3 Sets

On The Minute X 6
Handstand Push Ups

WOD:
3 Rounds
10 Power Cleans (135/95)
20 Pull Ups
30 Double Unders

Who is interested in joining the CF Games Team Series? Link below!
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