Monday 11 August 2014

August 12, 2014

Strength:
3 Strict Press + 5 Push Press
6 Sets Building

WOD:
4 Rounds
1 Minute Max Power Cleans (135/95)
1 Minute Rest
1 Minute Max Box Jumps
1 Minute Rest
1 Minute Max Row
1 Minute Rest

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