Sunday 24 August 2014

August 25, 2014

Strength:
1 Power Clean + 1 Clean
4 Sets

Front Squat
3-3-3-3+ (increase from Wednesday August 20)

WOD:
8 Minute AMRAP
10 Overhead Squats (135/95)
15 Toes to Bar
20 Double Unders

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