Wednesday 27 August 2014

August 28, 2014

Strength:
Back Squat
10-10-10

Kipping Pull Ups
6 Sets Max Reps

WOD:
3 Rounds
400 Meter Run
15 Push Press (95/65)
30 Kettlebell Swings (Russian-70/53)

Open gym for the day will be cancelled!

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