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| Good Luck to Steve and Emma, We will miss you |
Strength:
Back Squats
12-12-12-12
Strict Pull Ups
5 Sets 5-15
WOD:
4 Rounds
1 Minute Row
1 Minute max Shoulder to Overhead (155/105)
1 Minute Rest
WOD:
4 Rounds
1 Minute Row
1 Minute max Shoulder to Overhead (155/105)
1 Minute Rest
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