Monday, 24 November 2014

November 25, 2014

Congrats to Kira and Leanne for their Half Marathon!
Strength:
Snatch
2-2-2-2

Handstand Push Up
5-5-5-5-5

WOD:
AMRAP 12
Row 250 Meters
10 Burpees
12 Chest to Bar/6 Muscle Ups
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