Wednesday, 12 November 2014

November 13, 2014

Intense battle of Plank Wars
Strength:
Front Squat
5-5-5-5
Increase from November 06

Bench Press
10-10-10-10

WOD:
3 Rounds
21 Kettlebell Swings (70/53)
15 Pull Ups
12 Handstand Push Ups

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