Strength:
Back Squat
12-12-12-12
Add weight from November 04
2 Sets Max Strict Toes to Bar
Rest 1:00
2 Sets Max Kipping Toes to Bar
Rest 1:00
WOD:
5 Rounds
30 Calorie Row
10 Pistols
10 Shoulder to OverHead (135/95)
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