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| Happy Birthday Kira |
Strength:
Snatch
1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat
Strict Press
6-6-6-6-6
WOD:
On The Minute X 10
3 power Cleans Building
On November 21 we will be hosting a fundraiser for Movember. There will be Bring a Friend, games for little kids, BBQ and over events. Please go to our Facebook page for details!!!
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