Strength. Speed. Stamina.
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Tuesday, 18 November 2014
November 19, 2014
Pete warming up
Strength:
Clean + Jerk
3+1-3+1-3+1
Muscle Up Progressions
5 X 5
WOD:
5 Rounds
2 Minute AMRAP
10 Thrusters
10 Box Jump Overs
Rest 1 Minute
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