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| The timeline of our gym. Started off in 400 square feet at the Live Well, move to a warehouse with no heat while the renos were being finished. Then we had 2800 square feet and now we have just under 5,000 square feet. Its been a roller coaster |
Strength:
Clean + Jerk
2+1 - 2+1 - 2+1 - 2+1
Clean Pulls
3-3-3-3-3
WOD:
Tabata
8 Rounds
20 Seconds work
10 Seconds rest
Shoot Throughs
Kettlebell Swing
Shoulder Taps
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