Strength:
Front Squat
3-3-3-3-3
WOD:
3 Rounds
45 Second AMRAP
Single Arm Thruster - Left Arm
15 Second Rest
45 Second AMRAP
Single Arm Thruster - Right Arm
15 Second Rest
45 Second AMRAP
Left Arm Kettlebell Snatch
15 Second Rest
45 Second AMRAP
Right Arm Kettlebell Snatch
1 Minute Rest
Come join CrossFit Limestone at the Princess St. Promenade at 2pm in front of Lululemon for our workout demo! Wear your Limestone shirts!
No comments:
Post a Comment