Skill:
Running
WOD:
3 Rounds
45 seconds Wall Balls
15 Second Rest
45 Seconds Box Jumps (24/20)
15 Second Rest
45 Seconds Sumo Deadlift High Pull (53/35)
15 Seconds Rest
Note: We will be adding more classes on Tuesday and Thursday mornings at 8:45 AM to 9:45 AM
Please check the schedule
Note: We will be adding more classes on Tuesday and Thursday mornings at 8:45 AM to 9:45 AM
Please check the schedule
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