Strength:
Front Squat
3-3-3-3-3
WOD:
"200"
1 Minute Max Burpees
1 Minute Max Box Jumps
1 MinuteMax Kettlebell Swings
1 Minute Max Slam Balls
Add the total reps between the four movements and finish to a score of 200 with Wall Balls
Score = Time to complete wall balls
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