Tuesday 6 August 2013

August 07, 2013

Strength:
Deadlift
5-5-5-5-5

WOD:
6 Rounds
Every Two Minutes complete:
10 Thrusters (115/85)
20 Kettlebell Swings
Post slowest time to comments


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1 comment:

  1. SURGEONER7 August 2013 at 20:31

    Slowest round had 55seconds rest. Killer WOD today.

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