Monday 26 August 2013

August 27, 2013

Strength:
12 Minutes to establish a max in the following complex
1 Power Clean + 2 Front Squats +  1 Push Jerk

WOD:
4 Min AMRAP
Kettlebell Snatches 

Rest 3 Minutes

21-15-9
Kettlebell Swings
Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)