Strength:
3 Sets of Max Unbroken Power Snatches (135/95)
Rest two - three minutes between sets
3 Sets of Max Unbroken Clean & Jerks (155/115)
Rest two - three minutes between sets
WOD:
30 Kettlebell Snatches
30 Burpees
20 Kettlebell Snatches
20 Burpees
10 Kettlebell Snatches
10 Burpees
No comments:
Post a Comment