Wednesday 4 September 2013

September 05, 2013

Strength:
Thruster
5-5-5-5-5

WOD:
2 Rounds
AMRAP
2 Minutes Front Squats (60%)
Rest 1 Minute
2 Minutes Box Jumps (24/20)
Rest 1 Minute
2 Minutes Kettlebell Swings
Rest 1 Minute


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