Monday 23 September 2013

September 24, 2013

Strength:
Split Jerk
2-2-2-2-2

WOD:
20 Power Snatches (115/85)
800 M run
20 Power Snatches (115/85)

Today is Toonie Tuesday! Please donate a Toonie for CrossFit Limestones Run For the Cure

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)