Thursday 19 September 2013

September 20, 2013

Skill:
Double Under
10 Rounds 
30 Seconds Max DU
30 Seconds rest

WOD:
100 Air Squats
30 Burpees
100 KettlebellSwings 
30 Ring Dips
100 Air Squats

 There are still spots left in the CF Limestone Barbell Club. Go to our schedule to sign up!!!

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