Friday 13 September 2013

September 14, 2013


Strength:
Overhead Squat
5-5-5-5-5

WOD:
Partner WOD
5 Rounds
200 Meter Shuttle Run
10 Slam Balls
8 Burpees
Both partners will do all 5 rounds. One partner does a round while the other rest. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)