WOD:
Three Rounds
Burpees
75 Pound Power Snatch
24 Inch Box Jump
75 Pound Thruster
Pull Ups
You move from each station after one minute. One round is a total of 5 minutes with a minute rest between each round. It is for total reps (1 point for each rep)
We have register a team for the Run For the Cure. If you would like to take part please visit our Facebook page
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