Strength:
On The Minute
7 Rounds X 3 Power Cleans
Increase weight from September 03, 2013
WOD:
60 Walking Lunge (30 each leg)
50 Kettlebell Swings
40 Push Press
30 Walking Lunge
20 Kettlebell Swings
10 Push Press
Strength. Speed. Stamina.
No comments:
Post a Comment