Wednesday 1 January 2014

January 02, 2013


Strength:
Sump Deadlift
3-3-3-3-3

WOD:
30 Ovehread Squats (95/65)
30 Burpee Over Bar
20 Overhead Squats
20 Burpee Over Bar
10 Overhead Squats
10 Burpee Over Bar
20 Pull Ups

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