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| Throwing down the Open 12.3 |
Strength:
Power Snatch
3 On The Minute X 7 Minutes
WOD:
Partner WOD
20 Minute AMRAP of "Jackie"
Each partner will do a 500 meter row, 25 thrusters (45/35) and 15 pull ups. Repeat for 20 minutes
Strength. Speed. Stamina.
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