Strength:
Strict Press
3-3-3-3-3
WOD:
10 Rounds on the Minute
5 Front Squat
10 Burpees
5 Rounds
Prowler 20 Meters
10 Slam Balls
Rest as needed
Hey we will be doing an In-House Competition on February 08. The ay starts at 10:00. There will be one lift and then two maybe three wods depending on numbers. This is for FUN and would love to see everyone come out and take part. If any questions let us know!!
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