Strength. Speed. Stamina.
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Monday 6 January 2014
January 07, 2013
Strength:
Deadlift
5-5-5-5-5
WOD:
10-9-8-7-6-5-4-3-2-1
Front Squat
Push Press
Compare to November 04, 2013
11 Questions to Ask Yourself at the Start of 2014
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