Strength:
Deadlift
3-3-3 @85%
WOD:
12 Minute AMRAP
30 Shoulder to Overhead (95/65)
40 Kettlebell Swings (53/35)
15 Pull Ups
20 Shoulder to Overhead (115/85)
60 Kettlebell Swings (53/35)
15 Pull Ups
Max Reps Shoulder to Overhead (135/105)
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