Strength:
Snatches
7 X 2 Reps
On The Minute x 8 Minutes
5-10 Strict Pull Ups or 1-5 Muscle Ups
WOD:
Death By Thrusters
On first minute do 1 thruster
Second minute do two thrusters
Third minute do three thrusters
Continue until you cannot complete the number of reps for that minute
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