Strength:
Snatch
1-1-1-1-1 (Go for PR)
WOD:
"Karen"
150 Wall Balls for time
Good Mornings
10-10-10
A few housekeeping items:
A) We still have spots for the Mobility Flow on Sunday led by Krista. Please go to our schedule to sign up
B) Saturday's WOD will be dedicated to Shave For the Cure! Allyson, Alessia and Lauren are raising money for Cancer so we will be giving all proceeds to them. Please bring in some pocket change on Saturday
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