Strength:
Strict Press
5-5-5-5
Strict Press
5 Sets of Max Strict Pull Ups
WOD:
40 Wall Balls
40 KB Swings (Russian)
400 Meter Run
30 Wall Balls
30 KB Swings
400 Meter Run
20 Wall Balls
20 KB Swings
400 Meter Run
10 Wall Balls
10 KB Swings
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