Strength:
Power Clean
2-2-2-2 building
Strict Handstand Push-Ups
4 Sets Max Reps
WOD:
30 Calorie Row
30 Shoulder to Overhead (135/95)
30 Box Jumps
30 Toes to Bars
30 Walking Overhead Lunge (45/35)
Please check our schedule for todays classes!
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