This workout is designed by Alex (Placement student). This is this last week so he wanted to lead a WOD!
 |
| Alex made this! |
Skill:
Handstand Push Ups
Pistols
WOD:
"Gymnasty"
400 Meter Run
20 Ring Dips
400 Meter Run
20 Toes to Bar
400 Meter Run
20 Shoot Throughs
400 Meter Run
A few housekeeping items:
A) We still have spots for the Mobility Flow on Sunday led by Krista. Please go to our schedule to sign up
B) Saturday's WOD will be dedicated to Shave For the Cure! Allyson, Alessia and Lauren are raising money for Cancer so we will be giving all proceeds to them. Please bring in some pocket change on Saturday
No comments:
Post a Comment