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| New location will be ready on December 09! |
Strength:
Clean Jerk
5 Sets of 2+1
WOD:
5 Rounds
40 Meter Front Rack Walking Lunge (max weight)
Max Ring Push Ups
Rest 3 Minutes
Hey Everyone!
On Saturday starting at 12:00 PM we will be moving our equipment to the new location. If you are around please come help. There will be pizza and beer at the end of the move.
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