WOD:
Fight Gone Bad
3 Rounds of 1 minute at each exercise. Count your reps for a total at the end of each round.
Wall Ball (20/14)
Sumo Deadlift High Pull (75/55)
Box Jump (20)
Push Press (75/55)
Row for calories
Rest 1 minute between rounds
The social will begin around 7:00 PM at the gym! See you there
No comments:
Post a Comment