WOD:
Part A
5 Rounds
10 Power Clean
15 Chest 2 Bar Pull Ups
Part B
10 Rounds
30 Seconds Max Double Unders
30 Second Rest
On Saturday December 14 we are hosting "Bring A Friend" WOD at 10:00 AM. Bring a fried who wants to try CrossFit so we can show them how much fun we have. Then at 7:00 PM we are hosting a sociable at the gym. Bring some drinks and appetizers to celebrate the holiday season.
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