CrossFit Limestone

Strength. Speed. Stamina.

Pages

  • Home
  • Schedule
  • Prices
  • Coaches
  • Contact
  • Free Intro Class
  • FAQ
  • Nutrition
  • Classes

Wednesday, 18 December 2013

December 19, 2013

Strength:
Back Squat 
10 X 3 @ 60%

WOD:
15 Minute AMRAP
12 Front Squat
10 Push Press
8 Burpee over Bar

Women, Body Image and Media
Posted by Unknown at 21:05
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)
ALSO CHECK OUT:

Mobility WOD

CrossFit Journal: The Performance-Based Lifestyle Resource

Buy Local

Old Farm Fine Foods
Kingston Public Market

Search This Blog

Blog Archive

  • ►  2015 (32)
    • ►  February (6)
    • ►  January (26)
  • ►  2014 (312)
    • ►  December (22)
    • ►  November (25)
    • ►  October (27)
    • ►  September (26)
    • ►  August (25)
    • ►  July (27)
    • ►  June (26)
    • ►  May (25)
    • ►  April (28)
    • ►  March (28)
    • ►  February (24)
    • ►  January (29)
  • ▼  2013 (308)
    • ▼  December (25)
      • December 31, 2013
      • December 30, 2013
      • December 28, 2013
      • December 27, 2013
      • December 25, 2013
      • December 24, 2013
      • December 23, 2013
      • December 21, 2013
      • December 20, 2013
      • December 19, 2013
      • December 18, 2013
      • December 17, 2013
      • December 16, 2013
      • December 14, 2013
      • December 13, 2013
      • December 12, 2013
      • December 11, 2013
      • December 10, 2013
      • December 09, 2013
      • December 07, 2013
      • December 06, 2013
      • December 05, 2013
      • December 04, 2013
      • December 03, 2013
      • December 02, 2013
    • ►  November (27)
    • ►  October (28)
    • ►  September (25)
    • ►  August (25)
    • ►  July (28)
    • ►  June (24)
    • ►  May (27)
    • ►  April (27)
    • ►  March (25)
    • ►  February (25)
    • ►  January (22)
Awesome Inc. theme. Powered by Blogger.