Monday, 23 December 2013

December 23, 2013

Sorry about the late post. Didn't have power for the last few days!

Strength:
Clean + Jerk
3+2 - 3+2 - 3+2

WOD:
Open 13.3
12 Minute AMRAP
150 Wall Balls
90 Double Unders
10 Muscle Ups
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