Tuesday, 17 December 2013

December 18, 2013

Strength:
Snatch (Power or Full)
2-2-2-2-2

Muscle Up Progressions/Pull Up Technique

WOD:
On The Minute X 10
20 Kettlebell Swings (53/35)
Compare to October 15


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)