Sunday, 15 December 2013

December 16, 2013

Enjoying the outdoors on rest day!!
Strength:
Front Squat
5-5-5-5-5

Barbell Row
5-5-5-5-5

WOD:
12 Minute AMRAP
8 Knees to Elbows
10 Pistols (5 a side)
12 Kettlebell Snatches (6 a side)
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