Strength:
Muscle Ups
5 X Max or Progressions
WOD:
14 Rounds
7 Thrusters (75/55)
7 Burpees
7 Toes To Bar
on 1:20
You have a 1:20 to complete the round. If you do not finish in time then sit out the next round and minus one rep off the number of reps for all three movements.
Come join us today at the Resident Inn for the Meta by Lululemon!!! Complimentary Yoga all day long. We will be showing people what CrossFit is about.
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