Strength:
Split Jerk
2-2-2-2-2
Back Squat
3-3-3-3-3
Pull Up
5 X Max reps unbroken
The Open is upon us. Please take a look and think about signing up. It will be a lot of fun. We will take part in the WODs on Saturdays. Even if you do not want to sign up still come to the saturday workouts and cheer everyone on!!!
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