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| We will be selling Progenex products at the gym. please ask for details |
Skill:
1 Km Row Time Trial
Compare to November 27, 2013
WOD:
"Ogar"
14 Minute AMRAP
3 Power Snatches (AHAP)
1 Muscle Up/10 Pull Ups
12 Wall Balls
This WOD is dedicated to Kevin Ogar. We will be donating to his fund to help him recover from his accident.
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