Strength:
3 Position Clean
RDL
8-8-8-8
5 Rounds
Walking Front Rack (2 Lengths)
Max Ring Push Ups
On March 1st we will be doing a fundraiser Barbell For Boobs. I will posting the link tomorrow and will include some of the fundraising ideas we are going to do for it. If you do not know much about this it is raising money for CrossFitters who have breast cancer. We will be doing a couple wods and then a BBQ after. More information to follow!!!
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