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| Having a squat off |
Strength:
Choice of
Squat, Deadlift or Press
3-3-3-3-3
WOD:
In Partners complete:
20 Minute AMRAP
30 Power Clean (135/95)
30 Wall Balls
30 Weighted Step Ups onto a 20 Inch Box (45 pound plate on back)
It can be broken up any way for the rounds
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