Friday, 17 January 2014

January 18, 2014


Strength:
Push Jerk
3-3-3-3-3

WOD:
"Bear Complex"
5 Rounds @ 115/75
7 Power Cleans
7 Front Squats
7 Push Press
7 Back Squats
10 Toes to Bar

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)